Free Film Covers Downloads! I recently downloaded a number of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe could be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that speak about how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed each morning... inhale-exhale all day long. Then, after a few years I won't need to remind myself to get out of bed every day and inhale and exhale..."
When everyone is stressed out, we tell them to take a deep breath. That simple act of emphasizing our breathing centers us inside the here and now. We ground ourselves in our physical reality and recall our minds using their wanderings in to the future or past, uniting our minds and bodies to call home fully inside now moment.
When we are in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When we have been amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing will be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God and the whispers of angels and muses in our ears.
Breathing is our connection to the natural world around us. We take within the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of other nutritional foods around us becomes part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care individuals environment, and the ones around us. We are connected from the air we share.
And most obvious ' breath is life. If were breathing, and now we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to another reason I may are finding myself with several songs about breathing ' I found many on the soundtracks of the TV medical drama, Grey's Anatomy!
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